Highly distlled non soluble liquid that is extracted from various parts of a plant is known essential oils. They can be obtained from leaves, flowers, roots or stems of the plant. The presence of phytochemicals make essential oils very potent.
Essential oils has been used for treating various ailments for thousands of years. Like in the olden days essential oils were extracted from plants and they were used as medicine. Thanks to modern distilling technologies, essential oils are more concentrated than those that were used then.
Essential oils can be used to treat muscle pains when oil is rubbed on the relevant area. Skin conditions like rashes and eczema can be treated by using the relevant essential oils. Essential oils are rich in antioxidants are a source of vitamins and minerals for the body. Essential oils can be used in the following ways.
Aromatherapy is the diffusion of essential oils in air so that they can be inhaled. In a room, the aroma of essential oils is enhanced by the use of special gadgets. Inhaled essential oils when inhaled into the blood stream has been shown to have further benefits. Other benefits associated with aromatherapy include giving a room good aura, delightful smell and relaxation.
The topical use of essential oils is another way that they can be used. It is advisable to check in with your doctor before you use it on any cuts on wounds and especially on children. The oils can be diluted with other oils and used for everyday topical use. Rubbing the oils on your body also finds its way into the blood stream giving you added benefits Topical application of essential oils is not only safe but ideal as well. Some of the topical benefits of essential oils include good and smooth skin.
Consuming essential oils internally is another way you can use the oil. You can consume essential oils by drinking it in hot or warm water. The essential oil can also be mixed in yoghurt, smoothies or juices. you can enjoy essential oils in foods and snacks. Consult with your doctor when opting to take them so that they respond to your body well and are not rejected. One widely accepted benefit of essential oils is that they are rich in antioxidants and can help your body get rid of free radicals that may cause cancer.